Lymph Drainage Reflexology (LDR) is a complementary, natural healing method that enhances well-being by stimulating the specific lymphatic reflexes on the feet with the aim of causing an effect on the lymphatic circulatory system in the body, rather than manipulating the lymph vessels directly. Lymphatic Drainage Reflexology is a technique grounded in the principles of reflexology, which aim to restore balance and harness the body's inherent ability to heal itself. By helping the body access its natural self-healing capabilities, reflexology enhances communication across the entire system and between different body parts, all while considering the holistic nature of overall health.

• Detoxifies the Body: Flushes out toxins and waste materials; keeping you energized and healthy.

• Reduces Swelling: Helps fluid movement and alleviate fluid retention.

• Reduces Pain: Provides relief from headaches, trigger points, tension, joint pain, and muscle soreness.

• Relieves Stress & Anxiety: Promotes relaxation and emotional balance; contributing to an improved overall quality of life.

• Strengthens Overall Circulation: Enhanced circulation facilitates lymph uptake and can lead to more efficient oxygen delivery to tissues, which is vital for overall health and vitality.

• Strengthens Immune Function: Encourages the body's natural defense mechanisms.

NOTE:  While many people report beneficial effects from reflexology, it's important to approach it as a complementary practice rather than a replacement for traditional medical treatments. With health concerns such as heart problems (i.e. congestive heart failure), kidney disorders, or liver issues, consulting a healthcare professional is advisable.

• Length: 60-75 minutes

• Consultation: Share your health goals and concerns with the practitioner.

• Relaxation: Experience a calming environment to help you unwind.

• Therapy: Receive a comprehensive foot reflexology session that addresses the entire body, with a particular focus on the lymphatic system through targeted lymphatic techniques via the reflexes, promoting relaxation and supporting detoxification.

• Aftercare: Receive personalized recommendations to maintain results and support ongoing wellness.

• Use gentle pressure

• Move lymph in the proper direction

• Use rhythm and repetition

The techniques of lymphatic drainage reflexology interact with the body’s inherent healing abilities.

• Hidden Highway: The lymphatic system is a vast network throughout your body that supports overall health.

• Twice the Work: It’s about twice the size of the blood circulatory system and manages almost double the fluid daily.

• Waste Removal: Lymph drainage removes toxins and waste from tissues, keeping you energized and healthy.

• Healing Power: Scar tissue from injury or surgery can block lymph flow, but lymph vessels can regenerate, aiding recovery.

• Nutrient Absorption: Good lymph circulation is vital for absorbing fat-soluble vitamins (A, D, E, K).

• Fluid Balance: Your lymphatic system helps maintain fluid balance in the body, preventing swelling and ensuring cells are hydrated.

• Move for Health: Regular exercise boosts lymph circulation, enhancing your overall wellness.

• Immune Support: The lymphatic system is crucial for a strong immune response, transporting cells that fight infections

At Align Vitality, we are dedicated to helping you towards harmony, balance and vitality. Discover the transformative benefits of Lymph Drainage Reflexology today!

• "Lymph drainage reflexology has changed my life. I feel lighter and more energized!"  ~ E.I. 

• "Lymph Drainage Reflexology is a great combo of feeling restored and revived!"  ~ Amanda 

• “Each session helped to reduce the swelling in my body.  It’s magical and I feel great!”  ~ C.M. 

• “Aline’s Lymph Drainage Reflexology treatment was incredibly relaxing and effective. Her approach is purposeful, and I left feeling less pain, less swollen and more energized.  She creates a calm, professional atmosphere and is very knowledgeable.” ~ Holly

•  “I struggle with severe asthma, allergies, and eczema. Lymph Drainage Reflexology sessions have provided my body with the support it needs to help my system flush out irritants more easily now. The biggest change I’ve noticed is how much better my body handles stress and tension. I am also much more aware of points on my feet that start to react so I can reach out to Aline for more treatments so I can be more preventative and not allow flare-ups to become unmanageable.” ~ Barb